Protein-Packed Breakfast Burritos to Freeze & Reheat
These protein-packed breakfast burritos are easy to make, freezer-friendly, and perfect for busy mornings. Loaded with eggs, lean meat, veggies, and cheese, they reheat beautifully.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: 8 burritos 1x
Ingredients
10–12 large eggs
1 lb ground turkey or chicken sausage
1 onion, diced
1–2 bell peppers, chopped
1 tbsp olive oil
1 cup chopped spinach (optional)
1 cup shredded cheddar or Monterey Jack cheese
1 cup black beans (optional)
½ tsp garlic powder
½ tsp cumin
Salt and pepper to taste
8 large flour tortillas
Instructions
-
Brown sausage in a skillet with garlic powder, cumin, salt, and pepper. Set aside.
-
Sauté onion and bell pepper in olive oil until soft. Add spinach if using.
-
Scramble eggs until just set. Season with salt and pepper.
-
Warm tortillas.
-
Assemble burritos with eggs, meat, veggies, beans, and cheese.
-
Fold and roll tightly. Wrap each in foil or parchment.
-
Freeze or serve immediately.
Notes
Cool all fillings before freezing. For dairy-free, skip cheese. Reheat in microwave or oven. Use low-carb tortillas or make into a burrito bowl.