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One-Pan Mediterranean Chicken – Juicy, Zesty & Effortless

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A juicy, herby one-pan chicken dinner roasted with colorful Mediterranean veggies, olives, and lemon. Easy to prep, big on flavor, and perfect for busy nights.

Ingredients

Scale

  • 2 lbs chicken thighs (bone-in, skin-on or boneless)

  • 3 tbsp olive oil

  • Juice + zest of 1 lemon

  • 3 garlic cloves, minced

  • 1 tsp dried oregano

  • 1/2 tsp thyme

  • 1/2 tsp paprika

  • 1 tsp salt, 1/2 tsp pepper

  • 1 pint cherry tomatoes

  • 1 red onion, sliced

  • 1 zucchini or bell pepper, chopped

  • 1/3 cup Kalamata olives

  • Optional: lemon slices, feta, parsley

Instructions

  • Preheat oven to 400°F (200°C).

  • Marinate chicken with oil, lemon, garlic, and spices for 15+ minutes.

  • Sear chicken skin-side down for 4–5 minutes in an oven-safe skillet. Flip and cook 2 more minutes.

  • Add tomatoes, onion, zucchini, and olives to the pan. Nestle chicken on top.

  • Roast for 25–30 minutes until chicken is cooked through.

  • Garnish with parsley, lemon wedges, and feta if using. Serve hot.

Notes

For boneless chicken, reduce bake time to 20–25 minutes. Serve with couscous, rice, or flatbread.

Find it online: https://goldenflavorstudio.com/one-pan-mediterranean-chicken-juicy-zesty-effortless/