Mediterranean Baked Cod – A Light & Flavorful Weeknight Dish
This Mediterranean Baked Cod features tender white fish roasted with tomatoes, olives, garlic, and herbs — a light and flavorful dish ready in under 30 minutes.
Ingredients
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4 cod fillets (about 1.5 lbs total)
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1 pint cherry tomatoes, halved
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1/2 cup Kalamata olives, pitted and halved
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1/2 small red onion, thinly sliced
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3 garlic cloves, thinly sliced
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1 tbsp capers (optional)
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Zest and juice of 1 lemon
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3 tbsp extra virgin olive oil
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1 tsp dried oregano
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Salt and pepper to taste
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Fresh parsley or basil, chopped (for garnish)
Instructions
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Preheat oven to 400°F (200°C). Lightly oil a baking dish.
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In a bowl, combine tomatoes, olives, onion, garlic, and capers. Drizzle with 2 tbsp olive oil, add oregano, salt, and pepper. Toss well.
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Spread tomato mixture in the baking dish. Place cod fillets on top.
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Season fish with salt, pepper, lemon zest, and a squeeze of lemon juice.
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Drizzle remaining olive oil over the fish.
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Bake for 15–18 minutes, until fish flakes easily with a fork.
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Garnish with fresh herbs and serve hot.
Notes
Add feta or red pepper flakes for a flavorful variation. Store leftovers for up to 2 days. Great served with couscous, quinoa, or a green salad.