High Protein Rotisserie Chicken Broccoli Pasta – Easy & Satisfying Weeknight Dinner
A quick, balanced, high-protein pasta with tender rotisserie chicken, bright broccoli, and a savory garlic-Parmesan finish. Perfect for weeknights or meal prep.
Ingredients
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2 cups rotisserie chicken, shredded
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8 oz pasta (penne, rotini, or protein pasta)
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2 cups broccoli florets
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2 tbsp olive oil or 1 cup light cream sauce
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2–3 garlic cloves, minced
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1/4 tsp red pepper flakes (optional)
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1/3 cup grated Parmesan
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Juice of 1/2 lemon (optional)
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Salt and black pepper to taste
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Reserved pasta water, as needed
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Fresh parsley, for garnish (optional)
Instructions
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Cook pasta in salted boiling water. Add broccoli during last 2–3 minutes. Drain, reserving ½ cup pasta water.
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In a skillet, heat olive oil. Sauté garlic and red pepper flakes until fragrant.
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Add shredded chicken and warm through.
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Stir in cooked pasta and broccoli. Toss with cheese, pasta water, and seasonings.
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Finish with lemon juice and herbs. Serve warm.
Notes
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Use chickpea or lentil pasta for extra protein.
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Add spinach, peas, or zucchini for more veggies.
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Store in airtight container for up to 4 days.