High Protein Rotisserie Chicken Broccoli Pasta – Easy & Satisfying Weeknight Dinner

High Protein Rotisserie Chicken Broccoli Pasta is the kind of dinner that checks all the boxes — fast, flavorful, balanced, and family-approved. Using rotisserie chicken is a brilliant shortcut that cuts down on prep while still delivering tender, juicy protein. When paired with al dente pasta, vibrant broccoli, and a light, creamy sauce or garlic oil, it creates a deeply satisfying meal packed with nutrients and comforting textures.

This dish is ideal for busy nights when you need something hearty and wholesome on the table in under 30 minutes. The rotisserie chicken gives it a savory depth, while broccoli adds a slightly sweet, nutty contrast. Whether you prefer a creamy base, a lemony garlic drizzle, or a touch of Parmesan for extra richness, this pasta brings bold flavor and a generous boost of protein — all in one pan.

Ingredients Overview

Rotisserie Chicken

Pre-cooked rotisserie chicken is flavorful and tender, perfect for shredding or chopping into bite-sized pieces. It’s high in protein and reduces cooking time significantly. Use both white and dark meat for a balance of lean protein and juicy flavor. If using skin, chop it finely and crisp it for added texture.

Pasta

Short pasta shapes like penne, rotini, or fusilli work beautifully in this dish. They hold sauce well and pair nicely with chopped chicken and broccoli. For a protein boost, consider using chickpea pasta, lentil pasta, or whole wheat pasta — each offers added fiber and nutrients.

Broccoli

Fresh broccoli florets bring color, texture, and nutrition. Their slightly earthy sweetness complements the savory chicken and pasta. Steam, blanch, or sauté until just tender but still bright green for the best texture.

Garlic & Olive Oil or Light Sauce Base

A simple garlic and olive oil base is perfect for a lighter option. For a richer taste, stir in a light cream sauce made from low-fat milk, broth, and a touch of Parmesan. Garlic brings warmth and aromatic depth to either version.

Parmesan Cheese

Grated Parmesan adds a savory, nutty kick that melts beautifully into the pasta. It’s also a sneaky source of extra protein and calcium. For dairy-free variations, use nutritional yeast or a dairy-free grated cheese.

Lemon Juice or Zest (Optional)

Adds brightness and acidity that lightens the richness of the dish. Just a squeeze before serving brings everything together.

Seasonings

Salt, black pepper, red pepper flakes, and dried Italian herbs round out the flavor. A touch of crushed chili or paprika can elevate the warmth and color.

Step-by-Step Instructions

1. Prep the Ingredients

   Shred or chop about 2 cups of rotisserie chicken. Cut broccoli into bite-sized florets. Mince 2–3 cloves of garlic if using a garlic oil base.

2. Cook the Pasta

   In a large pot of salted boiling water, cook pasta until just al dente according to package directions. Add the broccoli florets during the last 2–3 minutes of cooking. Drain and set aside, reserving about ½ cup of pasta water.

3. Sauté Aromatics (If using garlic oil base)

   In a large skillet, heat olive oil over medium heat. Add garlic and cook for 30 seconds to 1 minute until fragrant but not browned. Add a pinch of red pepper flakes for a little heat if desired.

4. Combine Chicken, Pasta, and Broccoli

   Add the shredded chicken to the skillet and stir until warmed through. Then add the cooked pasta and broccoli. Toss everything together, adding a splash of reserved pasta water to help coat the pasta evenly.

5. Add Cheese and Finish

   Stir in freshly grated Parmesan, salt, and pepper to taste. Add lemon juice or zest if using. Let everything simmer together for a minute or two until creamy and well combined.

6. Serve Immediately

   Garnish with extra cheese or herbs and serve hot.

Tips, Variations & Substitutions

• Protein Pasta: Use chickpea, lentil, or edamame pasta for a high-protein, gluten-free twist.

• Cheese-Free: Omit Parmesan and use nutritional yeast for a dairy-free option with a similar savory flavor.

• Creamy Version: Stir in a light cream sauce made from low-fat milk, a teaspoon of flour, and broth. Simmer until thickened and creamy before adding chicken and broccoli.

• Extra Veggies: Add spinach, peas, zucchini, or mushrooms for more fiber and color.

• Spicy Kick: Stir in red chili flakes or a spoonful of pesto or harissa for a deeper flavor profile.

• Vegan Version: Replace chicken with sautéed tofu or tempeh, and use vegan cheese or sauce alternatives.

Serving Ideas & Occasions

This dish is perfect for:

• Quick Weeknight Meals: Comes together in under 30 minutes with minimal cleanup.

• Post-Workout Dinners: The balance of carbs and protein makes it a satisfying recovery meal.

• Meal Prep: Store in lunch containers for easy reheatable meals throughout the week.

• Family Dinners: A kid-friendly, crowd-pleasing combination of pasta, chicken, and cheese.

Serve with:

• A side salad with lemon vinaigrette

• Garlic bread or focaccia

• A light soup for a two-course meal

Nutritional & Health Notes

This high protein pasta is balanced, satisfying, and nutrient-dense. Rotisserie chicken provides lean protein (over 20g per serving), while broccoli adds fiber, vitamin C, and antioxidants. Using whole wheat or legume-based pasta increases protein and lowers the glycemic impact.

If you’re watching fat or calories, opt for a garlic oil base or low-fat milk-based sauce instead of full cream. Portion control is key — this is a filling dish, and one serving goes a long way when paired with veggies.

FAQs

Q1: Can I use frozen broccoli?

Yes. Add frozen broccoli to the boiling pasta water 2–3 minutes before the pasta is done. No need to thaw first — it will cook quickly and retain color and texture.

Q2: What’s the best way to reheat this pasta?

Reheat on the stovetop with a splash of broth or water to loosen the sauce. Microwave works too, but stir halfway through for even heating. Add a sprinkle of cheese or lemon juice to refresh the flavor.

Q3: Can I use other vegetables?

Absolutely. Try mushrooms, spinach, kale, asparagus, or peas. Just adjust cook time so everything stays tender-crisp and vibrant.

Q4: How do I make this gluten-free?

Use certified gluten-free pasta — chickpea or lentil pasta works especially well for this recipe and adds protein. Ensure the cheese and any seasonings are gluten-free as well.

Q5: Is rotisserie chicken healthy?

Yes, in moderation. It’s a convenient lean protein source. For lower sodium, remove the skin and choose rotisserie chickens labeled “no added salt” when possible.

Q6: Can I make it creamy without using cream?

Yes. Use low-fat milk with a bit of flour or cornstarch for a lighter creamy sauce. Greek yogurt or cottage cheese blended smooth also works as a high-protein alternative.

Q7: How much protein is in a serving?

Depending on the pasta used, this dish typically delivers 25–35 grams of protein per serving. Chickpea or lentil pasta adds even more protein and fiber.

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