High Protein Chicken Zucchini Bake (30g+ Protein)
A protein-packed, low-carb chicken zucchini bake loaded with melty cheese and savory flavor. Simple, satisfying, and perfect for meal prep or family dinner.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4–6 servings 1x
Ingredients
1½ lbs boneless, skinless chicken breast, diced
2 medium zucchinis, chopped
2 large eggs, beaten
½ cup plain Greek yogurt (optional)
1½ cups shredded mozzarella cheese (divided)
¼ cup grated Parmesan cheese (divided)
2 cloves garlic, minced
1 tbsp olive oil (for greasing dish)
1 tsp Italian seasoning
Salt and pepper, to taste
Instructions
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Preheat oven to 375°F and grease a 9×13-inch baking dish.
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Mix chicken, zucchini, garlic, eggs, yogurt (if using), seasoning, salt, and pepper.
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Fold in half the mozzarella and Parmesan.
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Spread mixture in dish. Top with remaining cheese.
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Bake 35–40 minutes until chicken is cooked and top is golden.
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Let rest before slicing and serving.
Notes
Use pre-cooked chicken to save time. Add extra veggies or spices for variety.