High Protein Breakfast Hot Pockets (Perfect for Meal Prep)
These High Protein Breakfast Hot Pockets are a savory, satisfying way to fuel your morning with 20g+ of protein. Perfect for meal prep, freezer-friendly, and kid-approved.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 6–8 hot pockets 1x
Ingredients
6 large eggs
2 tbsp milk or cream
½ lb breakfast sausage, cooked and crumbled
1 cup shredded cheese (cheddar or mozzarella)
1 package biscuit, pizza, or crescent roll dough
Salt and pepper to taste
Optional: chopped veggies, garlic powder, fresh herbs
1 egg (for egg wash, optional)
Instructions
-
Cook sausage until browned. Scramble eggs with milk and season.
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Mix eggs, sausage, and cheese in a bowl. Let cool slightly.
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Roll out dough into rectangles. Spoon filling in center.
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Fold over and crimp edges. Cut small vents on top.
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Brush with egg wash.
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Bake at 375°F for 15–18 minutes until golden.
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Cool slightly and enjoy.
Notes
Customize with veggies or different meats. Store in fridge or freezer for easy reheating.