Healthy Korean Beef Rice Bowl – 512 Cal High Protein
Healthy Korean Beef Rice Bowl 512 Cal High Protein Meal Prep features lean ground beef in a savory Korean-inspired sauce served over rice with fresh vegetables for a balanced and flavorful meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
Ingredients
1 pound lean ground beef
2 cups cooked jasmine rice divided
3 cloves garlic minced
1 teaspoon fresh ginger grated
3 tablespoons low-sodium soy sauce
1 tablespoon honey
1 teaspoon sesame oil
1 cup shredded carrots
1 cup sliced cucumber
2 green onions sliced
1 teaspoon sesame seeds
Instructions:
Instructions
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Cook rice according to package instructions.
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Brown ground beef in skillet and drain excess fat.
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Add garlic and ginger and sauté briefly.
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Stir in soy sauce, honey, and sesame oil.
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Simmer until sauce thickens slightly.
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Divide rice into four containers.
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Top with beef mixture and fresh vegetables.
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Garnish with green onions and sesame seeds.
Notes
Store vegetables separately for best texture.
Add chili flakes for extra heat.
Reheat gently before serving