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Healthy Greek Yogurt Blueberry Protein Muffins

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Moist and protein-packed blueberry muffins made with Greek yogurt and oats — perfect for healthy snacking or a quick breakfast.

Ingredients

Scale

  • 1 cup plain Greek yogurt (non-fat or 2%)

  • 2 large eggs

  • 1/3 cup honey or maple syrup

  • 1 tsp vanilla extract

  • 1 1/2 cups oat flour (or finely ground rolled oats)

  • 1/2 cup vanilla or unflavored protein powder

  • 1 tsp baking powder

  • 1/2 tsp baking soda

  • 1/4 tsp salt

  • 1/2 tsp cinnamon (optional)

  • 1 cup fresh or frozen blueberries

Instructions

  • Preheat oven to 350°F (175°C). Line or grease a 12-cup muffin tin.

  • In a large bowl, whisk yogurt, eggs, sweetener, and vanilla.

  • Stir in oat flour, protein powder, baking powder, baking soda, salt, and cinnamon.

  • Fold in blueberries gently.

  • Divide batter among muffin cups.

  • Bake for 18–22 minutes or until a toothpick comes out clean.

  • Cool in pan 5 minutes, then transfer to a rack.

Notes

For vegan version, use flax eggs and plant-based yogurt. Toss berries in flour to prevent sinking. Store in fridge up to 5 days or freeze up to 2 months.

Find it online: https://goldenflavorstudio.com/healthy-greek-yogurt-blueberry-protein-muffins/