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Greek Meatball Bowl – Fresh, Flavorful Mediterranean Dinner

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Juicy Greek-spiced meatballs served over rice with fresh vegetables, creamy tzatziki, and tangy feta for a wholesome Mediterranean bowl.

Ingredients

Scale

For the Meatballs:

  • 1 lb ground lamb or beef

  • 1 egg

  • ½ cup breadcrumbs

  • 2 cloves garlic, minced

  • ¼ cup red onion, finely chopped

  • 2 tbsp chopped parsley

  • 1 tbsp chopped mint

  • 1 tsp oregano

  • ½ tsp cumin (optional)

  • 1 tsp salt

  • ½ tsp pepper

For Tzatziki:

  • 1 cup Greek yogurt

  • ½ cucumber, grated & drained

  • 1 clove garlic, minced

  • 1 tbsp lemon juice

  • 1 tbsp dill or mint

  • Salt & pepper to taste

For the Bowl:

  • 2 cups cooked rice, couscous, or quinoa

  • 1 cup cherry tomatoes, halved

  • 1 cup cucumber, chopped

  • ¼ cup red onion, sliced

  • ¼ cup kalamata olives, sliced

  • ¼ cup crumbled feta

  • Lemon wedges

Instructions

  • Combine meatball ingredients and mix gently. Form into balls.

  • Sear in a skillet until browned. Finish cooking on stovetop or in oven.

  • Cook your grain of choice and set aside.

  • Mix all tzatziki ingredients and chill.

  • Prep fresh vegetables and toppings.

  • Assemble bowls: grain base, meatballs, veggies, tzatziki, feta, and lem

Notes

  • Use ground turkey or chicken for a lighter version.

  • Add hummus or tahini for extra richness.

  • Makes great leftovers for lunch.

Find it online: https://goldenflavorstudio.com/greek-meatball-bowl-fresh-flavorful-mediterranean-dinner/