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Greek Chicken Bowls – Fresh, Flavorful, and Perfect for Meal Prep

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Flavorful Greek chicken served over a bed of rice or grains, topped with crisp veggies, olives, feta, and a creamy homemade tzatziki sauce. Perfect for meal prep or easy dinners.

Ingredients

Scale

For Chicken Marinade:

  • 1½ lbs boneless chicken

  • 3 tbsp olive oil

  • Juice + zest of 1 lemon

  • 3 cloves garlic, minced

  • 1½ tsp dried oregano

  • Salt, pepper, optional paprika

Grain Base:

  • 2 cups cooked rice, quinoa, or cauliflower rice

  • Optional: 1 tbsp lemon juice + parsley for flavor

Toppings:

  • 1 cup cucumber, diced

  • 1 cup cherry tomatoes, halved

  • ½ red onion, sliced

  • ½ cup kalamata olives

  • ½ cup crumbled feta

Tzatziki:

  • 1 cup Greek yogurt

  • ½ cup grated cucumber

  • 1 garlic clove, minced

  • 1 tbsp lemon juice

  • 1 tbsp fresh dill

  • Salt to taste

Instructions

  • Marinate chicken for at least 30 minutes.

  • Cook chicken by grilling, searing, or baking. Rest and slice.

  • Cook grains and prep toppings.

  • Mix tzatziki ingredients and chill.

  • Assemble bowls: grains, chicken, veggies, tzatziki, feta, and garnish.

  • Serve immediately or refrigerate for meal prep.

Notes

  • Customize with greens, beans, or hot sauce.

  • Dairy-free? Use tahini or hummus instead of tzatziki.

  • Keeps well in the fridge up to 4 days.

Find it online: https://goldenflavorstudio.com/greek-chicken-bowls-fresh-flavorful-and-perfect-for-meal-prep/