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Fish Puttanesca – Bold, Briny, and Mediterranean-Inspired

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A bold Mediterranean dish of seared white fish simmered in a garlicky tomato sauce with olives, capers, and herbs. Quick, flavorful, and perfect for weeknight dinners.

Ingredients

Scale

  • 4 white fish fillets (cod, halibut, or snapper)

  • Salt and pepper, to taste

  • 2 tbsp olive oil, divided

  • 3–4 garlic cloves, minced

  • 2–3 anchovy fillets (optional)

  • ½ tsp red pepper flakes

  • 1 (14 oz) can crushed tomatoes

  • ½ cup Kalamata olives, sliced

  • 2 tbsp capers

  • ½ tsp dried oregano

  • 1 tbsp lemon juice

  • Fresh parsley, for garnish

Instructions

  • Season fish with salt, pepper, and a splash of lemon. Sear in olive oil 2–3 mins per side. Set aside.

  • In same skillet, sauté garlic (and anchovies, if using) until fragrant.

  • Add red pepper, tomatoes, olives, capers, and oregano. Simmer 8–10 minutes.

  • Return fish to pan. Spoon sauce over top. Simmer 5–7 minutes until fish is cooked through.

  • Finish with lemon juice and parsley. Serve warm with sides of choice.

Notes

  • Great with pasta, rice, or bread

  • Skip anchovies for a milder flavor

  • Add white wine or cherry tomatoes for variation

Find it online: https://goldenflavorstudio.com/fish-puttanesca-bold-briny-and-mediterranean-inspired/