Easy Spinach & Garlic Meatballs Quick and Delicious
Tender, garlicky meatballs loaded with sautéed spinach and baked or pan-seared to golden perfection. Quick, healthy, and endlessly versatile.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 18–20 meatballs 1x
Ingredients
1 lb ground meat (turkey, chicken, or beef)
2 cups fresh spinach, wilted and chopped (or ½ cup frozen, drained)
3 cloves garlic, minced
½ cup breadcrumbs (regular, panko, or gluten-free)
1 egg
¼ cup grated Parmesan (optional)
½ tsp salt
¼ tsp black pepper
Optional: ½ tsp Italian seasoning, pinch of chili flakes
Instructions
-
Preheat oven to 400°F or heat oil in a skillet.
-
Sauté spinach until wilted. Cool and chop.
-
In a bowl, combine all ingredients and mix gently.
-
Roll into 1½-inch meatballs.
-
Bake for 18–20 mins or pan-fry for 8–10 mins until cooked through.
-
Let rest before serving.
Notes
Use ground turkey for a leaner option. Pairs well with marinara or pesto.