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Crispy Homemade Baked Chicken Tenders – Oven-Fried Perfection

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Crispy baked chicken tenders coated in seasoned panko breadcrumbs and baked to golden perfection. A healthier, oven-fried favorite the whole family will love.

Ingredients

Scale

  • 1.5 lbs chicken tenders or sliced chicken breasts

  • 1/2 cup all-purpose flour

  • 2 large eggs, beaten

  • 1 1/2 cups panko breadcrumbs

  • 1/3 cup grated Parmesan cheese (optional)

  • 1 tsp garlic powder

  • 1/2 tsp onion powder

  • 1/2 tsp smoked paprika

  • Salt and pepper, to taste

  • Cooking spray or olive oil

Instructions

  • Preheat oven to 425°F. Line a baking sheet with parchment and place a wire rack on top.

  • Set up three dishes: flour in one, beaten eggs in another, and panko mixed with Parmesan and seasonings in the third.

  • Dredge each chicken strip in flour, dip in egg, then coat with panko mixture. Press to adhere.

  • Place on wire rack and spray tops with oil or cooking spray.

  • Bake for 18–22 minutes, flipping halfway, until golden and internal temp reaches 165°F.

  • Let rest 5 minutes. Serve warm with your favorite dipping sauce.

Notes

  • Use gluten-free flour and breadcrumbs for a GF version.

  • Add chili powder or cayenne for a spicy kick.

  • Air fry at 400°F for 12–14 minutes for extra crisp.

Find it online: https://goldenflavorstudio.com/crispy-homemade-baked-chicken-tenders-oven-fried-perfection/