Chickpea Feta Avocado Salad – Fresh, Creamy & Protein-Packed
A refreshing Mediterranean-inspired salad featuring creamy avocado, tangy feta, chickpeas, and crisp veggies tossed in a simple lemon-olive oil dressing.
Ingredients
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1 (15 oz) can chickpeas, rinsed and drained
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1 ripe avocado, diced
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1/2 cup crumbled feta cheese
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1 cup cherry tomatoes, halved
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1/2 cucumber, diced
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1/4 small red onion, thinly sliced
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2 tbsp chopped fresh parsley (or dill/mint)
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Juice of 1 lemon (2 tbsp)
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3 tbsp extra virgin olive oil
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Salt and black pepper to taste
Instructions
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In a small bowl, whisk lemon juice, olive oil, salt, and pepper.
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In a large bowl, combine chickpeas, tomatoes, cucumber, and red onion.
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Pour dressing over and toss to coat.
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Gently fold in avocado and feta.
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Sprinkle with herbs and serve immediately or chill briefly.
Notes
Add quinoa or grilled chicken for a heartier meal. For vegan, omit feta or use a plant-based version. Avocado should be added right before serving for best texture.