Spicy Buffalo Chicken Wraps for Two – Bold, Tangy & Quick

These Spicy Buffalo Chicken Wraps for Two are everything you love about buffalo wings — bold heat, creamy dressing, and crunchy veggies — all wrapped up in a soft, warm tortilla. They’re quick to make, incredibly satisfying, and ideal for lunch, dinner, or even a late-night snack when you’re craving something fiery and filling.

Perfectly seasoned chicken is sautéed and tossed in classic buffalo sauce, then layered with crisp lettuce, cooling ranch or blue cheese dressing, and tangy extras. These wraps pack serious flavor without the fuss — ready in just 20 minutes, with minimal cleanup and max comfort.

Ingredients Overview

You only need a few fresh ingredients and pantry staples to build these craveable wraps.

Main Ingredients:

• Chicken breast or thighs: Boneless, skinless, and cut into strips or small pieces.

• Buffalo sauce: Classic spicy-tangy flavor. Use Frank’s RedHot or your favorite brand.

• Tortillas (8–10 inch): Flour tortillas are soft and easy to roll.

• Ranch or blue cheese dressing: Cools down the spice and adds creamy richness.

• Romaine or iceberg lettuce: Adds crunch and freshness.

• Shredded carrots: For texture and subtle sweetness.

• Celery (optional): Adds that classic buffalo wing crunch.

• Cheese (optional): Crumbled blue cheese or shredded cheddar.

Optional Add-Ins:

• Red onion slices

• Sliced avocado

• Pickled jalapeños

• Fresh herbs (like parsley or chives)

Substitutions:

• Vegetarian: Use crispy tofu or plant-based chicken strips.

• Low-carb: Use low-carb wraps or lettuce cups.

• Dairy-free: Use vegan dressing and omit cheese.

Step-by-Step Instructions

1. Prepare the Chicken

Slice 2 small chicken breasts (or 1 large) into thin strips or bite-sized chunks.

Season lightly with:

• ½ tsp garlic powder

• ¼ tsp salt

• ¼ tsp black pepper

• Optional: pinch of paprika or cayenne for extra heat

2. Cook the Chicken

Heat 1 tbsp olive oil in a skillet over medium-high heat.

Add chicken and sauté for 5–7 minutes, flipping occasionally, until golden brown and cooked through.

Reduce heat to low and add:

• ¼ cup buffalo sauce

Toss to coat the chicken and let it simmer for 1–2 minutes to absorb the flavor.

3. Prep the Wrap Fillings

While the chicken cooks, prep the fillings:

• Wash and shred 1 cup romaine or iceberg lettuce

• Peel and julienne or shred ½ cup carrots

• Thinly slice 1 celery stalk (optional)

Warm 2 large tortillas in a dry skillet or microwave for 10–15 seconds to make them more pliable.

4. Assemble the Wraps

Lay out each tortilla and layer with:

• A bed of lettuce

• Cooked buffalo chicken

• Carrots and celery

• Drizzle of ranch or blue cheese dressing

• Optional: crumbled blue cheese or shredded cheddar

Fold the bottom up, tuck in the sides, and roll tightly into a burrito-style wrap.

5. Serve & Enjoy

Slice in half and serve warm with:

• Extra dressing on the side

• A few celery sticks

• Chips or baked fries (optional)

Tips, Variations & Substitutions

Pro Tips:

• Warm the tortillas: This helps prevent tearing when rolling.

• Let the chicken rest briefly: Allows the sauce to cling and the meat to stay juicy.

• Wrap tightly: Fold burrito-style for the best hold and presentation.

Flavor Variations:

• BBQ Buffalo: Mix 1 tbsp BBQ sauce with the buffalo for smoky heat.

• Buffalo Caesar Wrap: Use Caesar dressing instead of ranch for a bold twist.

• Loaded wrap: Add sliced avocado, cooked bacon, or tomatoes for a heartier version.

Substitutions:

• No chicken? Use canned shredded chicken or pre-cooked rotisserie chicken.

• Spice too much? Mix buffalo sauce with a spoonful of honey or use mild wing sauce.

• No ranch? Swap with Greek yogurt or sour cream with herbs and lemon.

Serving Ideas & Occasions

These spicy wraps are perfect for:

• Lunch for two

• Casual dinner date night

• Game day eats

• Meal prep (make components ahead)

Serve with:

• Sweet potato fries

• Coleslaw

• Pickles

• Iced tea, lemonade, or a cold beer

Nutritional & Health Notes

These wraps are high in protein and easy to adapt based on your dietary needs.

To lighten:

• Use grilled chicken breast

• Choose low-fat or Greek yogurt-based dressing

• Load up on veggies and skip cheese

Per wrap (approximate):

• Calories: ~450–500

• Protein: 30g

• Carbs: 25–30g

• Fat: 25g

• Fiber: 2–3g

FAQs

Q1: Can I make these wraps ahead?

Yes — cook the chicken and prep the fillings ahead of time. Assemble wraps just before serving to avoid sogginess.

Q2: Can I use rotisserie chicken?

Absolutely. Just shred it and heat with buffalo sauce before assembling.

Q3: What if I don’t like buffalo sauce?

Try BBQ sauce, honey mustard, or a garlic parmesan wing sauce instead.

Q4: How do I make it spicier?

Add a few dashes of hot sauce or chopped jalapeños to the filling.

Q5: Can I make it low-carb?

Yes. Use a low-carb tortilla or large lettuce leaves instead.

Q6: Can I grill the wraps?

Yes! Grill on a panini press or skillet for 2–3 minutes per side to crisp up the outside.

Q7: What other proteins work?

Try sliced steak, turkey, or plant-based meat alternatives.

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